A new theme – Improved mental health

The theme for my next series of blog posts is on mental health. I hope to encourage you to begin or be encouraged on a journey of discovery about mental health.                        Each blog post will have a particular focus on one of my ten top tips for improved mental health.

My ten top tips for improved mental health

1: Talk to Someone

Talk To Someone

 

 

 

 

2: Keep Active

Keep Active 2

 

 

 

 

3: Eat Well

Untitled 8

 

 

 

 

 

4: Keep in touch

Talk To Someone

 

 

 

 

5: Help Others

Untitled 15help Someone

 

 

 

 

6: Ask for help

Ask For Help

 

 

 

 

7: Take a break

Untitled 16take A Break

 

 

 

 

8: Do something you enjoy

Do Something You Enjoy

 

 

 

 

9: Accept who you are

Accept Yourself Copy

 

 

 

 

10: Drink Sensibly

Drink Responsibly 2

 

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