The theme for my next series of blog posts is on mental health. I hope to encourage you to begin or be encouraged on a journey of discovery about mental health. Each blog post will have a particular focus on one of my ten top tips for improved mental health.
My ten top tips for improved mental health
1: Talk to Someone
2: Keep Active
3: Eat Well
4: Keep in touch
5: Help Others
6: Ask for help
7: Take a break
8: Do something you enjoy
9: Accept who you are
10: Drink Sensibly
