A new theme – Improved mental health

The theme for my next series of blog posts is on mental health. I hope to encourage you to begin or be encouraged on a journey of discovery about mental health.                        Each blog post will have a particular focus on one of my ten top tips for improved mental health.

My ten top tips for improved mental health

1: Talk to Someone

Talk To Someone





2: Keep Active

Keep Active 2





3: Eat Well

Untitled 8






4: Keep in touch

Talk To Someone





5: Help Others

Untitled 15help Someone





6: Ask for help

Ask For Help





7: Take a break

Untitled 16take A Break





8: Do something you enjoy

Do Something You Enjoy





9: Accept who you are

Accept Yourself Copy





10: Drink Sensibly

Drink Responsibly 2


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